Psychotherapy in Windsor

Psychotherapy involves speaking, and attempts to verbalise your thoughts, discovering the unconscious conflicts affecting you. This approach helps those wanting to make an overall change in direction – which may entail your relationships, your work ambitions or your general outlook on life.

Self awareness and well being

Psychotherapy uses methods to increase your positive self-awareness, which comes with the potential of self-observation that can be achieved. This can help you change your behaviour, developing insight and empathy. Overall your sessions with Tom will help to increase your sense of well-being, so you can better manage the vagaries of life.

Psychotherapy and counselling services in Windsor

When it comes to counselling, the hardest part can be the first meeting as you won’t know what to expect and may be intimidated or shy. Tom Willingson aims to put you at your ease immediately, and is impartial and non-judgmental, someone who is on your side, and here to help.

Your first session

At your first session it is important to establish why you’re here, and what you want to achieve; we discuss your goals and objectives, define the issue and deal with it. Tom is concerned about you, and wants your problems to be rectified ASAP; hypnotherapy is often effective, sometimes after only one session, after only one session.

An approach that fits you

Our thoughtful approach is tailor made for you, and you set the pace of the sessions; it’s all about you, and resolving to your issues and anxieties.

How it works

A session lasts between an hour and an hour and a quarter.
If you wish to incorporate a specific approach or method, just say so and, if we believe it will be beneficial, we will use it.
Individual counselling is recommended in most cases, but we welcome families and couples; sessions can be held in a variety of languages, including French, German and Scandinavian.