Weight Loss Therapy In Windsor

Weight loss therapy is a form of cognitive behavioral therapy (CBT), which is a psychological therapy used to treat a multitude of problems ranging from stress to eating disorders or even obesity. While CBT isn’t a substitute for proper lifestyle decisions such as getting appropriate amounts of exercise or limiting caloric intake, it’s often used as a supplemental approach to help patients support lifestyle change.

Recently, the scientific and medical communities have begun to sing the praises of CBT for weight loss benefits. Several large profile studies have detailed the effectiveness of cognitive behavioral therapy as a supplement to traditional diet and exercise. The studies have shown that patients using CBT in addition to diet and exercise showed more dramatic and long lasting changes to their overall body composition than those that used just diet and exercise, or just cognitive behavioral therapy.